Areas of Counselling
Stress , Anxiety, Depression, Relationship Issues, Separation and Divorce, Self Defeating Behaviours, Addiction , Abuse, , Phobia, Self Esteem and Self Confidence Issues, Grief and Loss, Panic Attacks, Generalised Anxiety Disorder. Body Dysmorphia.
Life’s journey is not always a smooth one. When we are faced with difficult feelings or circumstances which are inhibiting our day to day living it is important to seek support to help us through the challenges.
Counselling can facilitate the adoption of approaches to life that bring about fulfilment and joy. The counselling process can help to uncover your uniqueness and become more accepting and loving of your true self.
My approach to counselling is tailored to to. depending on your needs . The core of our work together is based on a safe, trusting, non judgemental space where we can get an understanding of how it is for you in your world and from there help you find a way to progress.
I have been taught to Post Graduate level by expert tutors in their counselling approach, Person Centred, Psychodynamic and CBT. This has equipped me with my unique integrative style of working with my clients. As an integrative therapist working in private practice in Holywood Co. Down with 24 plus years in the mental health arena and a passion for people to be the best version of themselves. If you are struggling please call 07943786080 to arrange an online or in person initial consultation to discuss what is going on in your life and whether you want to pursue a series of sessions that meet your needs.
Therapies Offered
Integrative therapy/Counselling/Psychotherapy/CBT. Working on a one to one basis helping people to explore experiences and concerns in a non judgemental safe space. Navigating negative internal dialogue and finding peace.
Qualifications
Post Graduate Degree Counselling and Therapeutic Communication
Advanced Diploma Counselling and Psychotherapy
Low Intensity CBT
Motivational Interviewing
Initial Consultation and Sessions
At the initial consultation we discuss what it is that brings you for therapy and explore if you feel you would like to proceed with weekly sessions. During these sessions using various counselling , psychotherapeutic approaches and psychoeducation we focus on what may be blocking you from living your best life.
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